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    Bye bye baby weight… hello hot mama with Mel B on TV

    Bye bye baby weight… hello hot mama with Mel B on TV

    Mel B, formerly known as scary spice, can currently be seen on British TV screens advertising  JENNY CRAIG weight loss regime. Mel B first joined the Jenny Craig programme while working inAustralia as a judge on the X-Factor, the country where the company originally [...]

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    NHS only one third as effective as commercial diet services

    The results of new research from Birmingham University have revealed that commercial diet plans are way more cost effective that the programmes given to patients by NHS dieticians within GP surgeries. Researchers from the University studied 740 dieters in Britain, and discovered that those slimmer’s who attended commercial slimming groups were losing three times as [...]

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    Jenny Craig offers Christmas season weight management tips

    Don’t let yourself get lazy, keep up with your normal level of physical activity as this not only keeps your metabolism going to burn up those extra calories, it also helps to deal with the invariable stress the festive season brings. Remember that you don’t need to take big chunks of time out of your [...]

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    5 most common myths linked to chocolate

    The British Dietetic Association, www.bda.uk.com, have produced a list of common myths linked to chocolate as follows.

    Dark chocolate contains less calories than milk chocolate.

    “False!  Both dark and milk chocolate contain roughly the same amount of calories per 100g, which is about 550kcals.

     

    Chocolate gives you acne.

    “False!  There is no evidence [...]

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    Change your attitude towards losing weight

    Many people who decide to lose weight often fail and this is something that can easily be avoided if you change your attitude towards losing weight. Too many people view weight loss as a ‘diet,’ something that comes and goes, when you are overweight you can diet to lose the weight, but inevitably you always [...]

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    Facts About Gastric Band Surgery

    In our increasingly body and health conscious culture, more and more people are turning to surgical solutions to the problems of weight gain.

    As the numbers of people who are classified as being clinically and morbidly obese increase, patients from all sections of society are being referred or seeking to qualify for the insertion of a [...]

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