In most instances, this feeling of sadness, which can be triggered by almost any experience or event, will subside and the feelings won’t interfere with our lives. But if they simply don’t go away, or keep coming back, and impact on our quality of life, this could very well be a sign that we are in fact depressed in the medical sense of the word.

The many forms of depression that are now widely recognised include the following:

Seasonal Affective Disorder (SAD) – People sometimes become depressed during the autumn and winter due to a lack of sunshine.

Postnatal Depression – Postnatal depression can occur any time between two weeks and two months after giving birth.

Bipolar Disorder – Often described as manic depression, Bipolar Disorder isn’t uncommon and can be diagnosed when someone has constant and fairly drastic mood swings from being depressed one moment to being in a state of high excitement, the next.

As many as one in 20 of us become clinically depressed, and figures suggest that women are more prone to suffer (though this may be down to the fact that men find it difficult to admit to or talk about the subject).

What are the symptoms?

It’s not always so easy to recognise the symptoms of depression because these can manifest themselves in physical problems. Very often, for example, some of us are unable to come to terms with something that has affected us emotionally, and as a result our feelings aren’t expressed. Instead we internalise these feelings, and by doing so our depression actually makes us physically unwell.

How to fight depression

Staying active and occupying the brain really can help enormously. So make sure you take part in physical activity for at least 20 minutes every day. Whether it’s playing sports, going to the gym, cycling, swimming or just brisk walking, you’ll be stimulating the chemicals in the brain, known as endorphins, and these can help you feel better again.

Another way to tackle depression is to think positively by treating yourself from time to time, and by paying attention to your personal appearance. Diet will also help, so eat healthily. Oily fish such as mackerel, sardines, trout and salmon are all good sources of Omega fatty acids, which can also alleviate depression.

Then, of course, there are a host of alternative therapies, which can help the body relax. Acupuncture, massage and clinical hypnotherapy can very often play a significant part in this respect. Others swear by homeopathy and herbal remedies like St John’s Wort. But before trying any of these, talk to your GP who will almost certainly know which would be most suitable and will be able to recommend someone who is qualified.

Alex Pearl is a freelance copywriter and is the author of ‘Sleeping with the Blackbirds.’

http://alexpearlmini.carbonmade.com  http://sleepingwiththeblackbirds.co.uk

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There are many products available for hair but you must be careful not to overdo it. Too many chemicals damage hair so try to find a hairstyle that suits your hair in its natural state. Another area that should be left minimalistic is the use of make-up.

One of the most basic ways to maintain beauty is to take care of yourself. Make sure that you consume plenty of water and bath or shower regularly. Having a manicure can remove dead skin, grease, and dirt from your hands. Exercising is also an important activity, keeping you healthy and also keeping your mind alert and fresh.

Looking after your skin is essential and one of the best ways to do this is by using suncream. This can come in many different factors and remember that even when the sun is not shining harmful UV rays can still reach your skin.

Posture can be very important to looking good. Even if you are tall and thin, if you have a poor posture you will not look good. Good posture is a sign of self-confidence which encourages others to like and respect you. Stress is something that can also lead to illness, so it is essential to put time aside for relaxing and taking holidays. This will ensure you’re more productive when you are at work.

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We must start by saying something important about beauty – you must realise that the women you see on television and in magazines are beautiful for their job. They remain so presentable because they have teams of make up artists and trainers to keep them in perfect condition. If you had the same thing, you would look the same way. Realistically though most women do not have this so accept it and realise that these women are not really what beauty is.

Women must learn to embrace the features that they have been born with and work with these to create a good look. The right place to start is with the hair. A haircut is a great way to get a new look and it is relatively easy to do. Having regular haircuts also means that you hair will remain shiny and healthy. There are also many other things you can do with your hair so consider investing in a pair of hair curlers or straighteners.

Some people view make-up as a negative thing, but it is something that if done well can really enhance your beauty. You can make choices about how you want to do your make-up. Some women choose to go for a glamorous look at that involves more products while others prefer a more natural look. There are make ups on the market that will enhance the feature that you already have and these would be a good idea to use.

Another easy way to boost your confidence is to have your nails done. You can either do this yourself or go to a professional. Either way if you do these right you benefit from having great looking nails – you can choose whether you want to go for neutral or vibrant colours. Having your eyebrows tidied is also a great way to boost confidence.

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Two years in the making and developed by the UK’s top blend house, after being invented in North Yorkshire Spa Town, Harrogate, Chillax is a natural mixer, made with a unique combination of top-quality ingredients sourced worldwide, including Rosehip, Hibiscus and Passionflower. Drunk alone, or mixed with spirits it provides 30% RDA of Vitamin C, E, B6 and B12.

The natural ingredients provide a fun, summer drink with a range of health boosting properties helping women to become naturally chilled, without worrying about calorie content.

Blending natural flavours with Sucralose, the safest sweetener on the market, Chillax is suitable for diabetics, as it does not affect insulin levels, as well as pregnant ladies and women who are breastfeeding. The low-calorie content means women watching their weight can enjoy without worry, as it wouldn’t even equate to 1 point on the Weight Watchers plan.

The fruity pink drink is flavoured by Rosehip juice – a fruit naturally very high in Vitamin A, B, C and antioxidants, used for treating the flu virus, as well as being a natural remedy for pain relief proven to relief the symptoms of arthritis and joint pain with anti-inflammatory properties.

Passionflower extract adds a delicious summer flavour and helps ease anxiety and stress, used in the treatment of tenseness, restlessness and irritability, as well as being proven to help with relaxation.

The inclusion of chamomile is a blessing for skin as it lightens skin tone, giving a glowing look, as well as traditionally being used for relaxation and the anti-inflammatory properties help with pain relief.

Hibiscus is a flower rich in antioxidants that can help contain cholesterol levels, high blood pressure and liver disorders. Sourced from China, India and Taiwan it also helps to lower fever as well as providing Vitamin C.

Citric Acid balances the flavour of the drink but has a range of health boosting properties, being used as a cure for heartburn, bloating and digestion with amazing restorative powers. It’s high Vitamin C content also brightens skin and wards off cold viruses.

Chillax has included black carrot extract as it acts as an inhibitor of bad cholesterol and has many anti-bacterial properties, cleansing the body and fighting off infection.

To find out more about Chillax and its natural ingredients visit www.facebook.com/chillaxdrinks

Chillax creator Ray Averre said: “Chillax is a drink that has been created to help people to unwind at home, or on a night out through blending a range of naturally health-boosting ingredients that were sourced world-wide to ensure top quality. It’s the most-slim line mixer on the market with just 17 calories, making it the perfect choice for those watching their weight. Chillax is a new, healthy, unique product offering an alternative to existing drinks and mixers, helping people unwind and feel naturally chilled.”

The brand is launching at a number of festivals and events this summer and will then be available at a number of bars and shops across the UK.

Providing a healthy alternative to sugary soft drinks, Chillax is set to de-stress and relax its drinkers this summer and beyond.

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Yoga originated from several different religions in the area including Buddhism, Hinduism and Jainism. There are various names for it in several different languages. The tradition no matter in what religion you perform yoga  is to discipline the mind and body and become closer to the god in the particular religion you are practicing in.

Today the activity is in air conditioned gyms and is taught by those from all walks of life. In Thailand for example there are a lot of people that perform yoga either very seriously or in a relaxed manner in order to improve their health.

To call is a lazy person’s yoga would be fair for that are familiar with what they are talking about but that particular phrase should not be overused, because it could make its appearance to be a waste of time or a viable option.

Because yoga is an ancient activity and popular in the East it had been taken up by those in the Western world. The only real difference from the two; yoga and Thai massage is one is done alone while the other (Thai) you need a masseur or masseuse. Of course one is also much harder to perform (yoga) than the other.

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