Health and Beauty - healthandbeauty.org.uk

Hair removal made easy

Alan — Sat, 04 Feb 2012 12:32:29 +0000

Hair removal is a complex process and there is not one single method that is best applied to every part of the body. Some areas need hair removal to be a very gentle process, while others need something a bit more aggressive. Some of the normal ways of hair removal include waxing, shaving, epilation and plucking.

One of the areas where you can apply most methods of hair removal is the legs. Shaving is probably the most popular option but there are plenty of other methods to try. An electric shaver is a faster way to shave your legs if you are short on time. Waxing is a method that many women enjoy because it gives a lasting finish and leaves legs smooth for a long time. Using an epilator has a similar effect to waxing and something many women find convenient.

On your underarms it is best to use wet shaving as it gives a clean finish and there is not an awful lot to shave off. If you don’t want to use a wet shaver then an electric shaver is a viable alternative.

The most effective way to remove hair on the bikini line is waxing and while this can be a very painful process start, once you have done it a few times it becomes less painful and easier process to complete. An alternative and faster option is the wet shave but the effect will be shorter lasting.

A Guide to Buying Beauty Products for Mother’s Day Gifts

admin — Thu, 02 Feb 2012 15:28:25 +0000

Beauty products are always a popular choice for Mother’s Day. Falling on the 18^th March 2012, Mother’s Day is your opportunity to treat your mum and show how much you appreciate her.

With so many beauty products on the market, it can be difficult to choose the right one. Below is a handy guide to buying beauty products online or in-store.

Choosing the right beauty product

There are lots of different beauty products around. Choosing the one that will be the biggest hit with your Mum might not be so easy. For example, do you go for make-up, a nice perfume or perhaps some expensive nail polish?

If you’re female and are used to buying beauty products for yourself, you may already have a good idea of what to get for Mother’s Day. However, if you’re male, the decision may not be so easy to make on your own. With this in mind, it might be best to ask a female sibling, auntie or female friend for a bit of useful advice.

What’s your budget?

How much money you have available to spend will play a big part in what beauty products you’re able to buy for Mother’s Day. If funds are an issue, you’ll need to decide on whether it’s best to buy a small item from a well-known brand or go for quantity and buy more from a less well-known name.

Buying beauty products online makes it easier to compare prices for items, so you may be able to find a bargain for Mother’s Day; just don’t tell anyone how little you actually spent!

Do your research

Of course Mother’s Day is not about how much you spend on beauty products or any other gift you choose. The amount of thought you put into any present is important. If you buy any old beauty product without thinking, your strategy may backfire when your mother tells you she hasn’t worn eye liner for 30 years for example.

If you still live at home, have a quick look to see what type of beauty products your mum may already be using so you can buy her something she already likes.

Online or in-store?

Whether it’s for Mother’s Day or any other occasion, the convenience of buying beauty products online is understandably popular. Having said that, some people prefer to visit a shop or local pharmacy so they can get advice on beauty products and see and smell them close up.

Author Bio: If you are happy to shop online to find the best deals available, you can find a range of beauty products to give as gifts for Mother’s Day this year online at The Co-operative Pharmacy.

It’s Not Unusual

admin — Fri, 27 Jan 2012 10:28:52 +0000

Depression help – All of us suffer from depression from time to time; we wouldn’t be human if we didn’t occasionally feel down. Of course, the condition takes many forms and can manifest itself in numerous ways. And some of us are prone to suffer more than others. Winston Churchill, for instance, used to suffer from regular bouts of depression which he referred to as his black dog.

In most instances, this feeling of sadness, which can be triggered by almost any experience or event, will subside and the feelings won’t interfere with our lives. But if they simply don’t go away, or keep coming back, and impact on our quality of life, this could very well be a sign that we are in fact depressed in the medical sense of the word.

The many forms of depression that are now widely recognised include the following:

Seasonal Affective Disorder (SAD) – People sometimes become depressed during the autumn and winter due to a lack of sunshine.

Postnatal Depression – Postnatal depression can occur any time between two weeks and two months after giving birth.

Bipolar Disorder – Often described as manic depression, Bipolar Disorder isn’t uncommon and can be diagnosed when someone has constant and fairly drastic mood swings from being depressed one moment to being in a state of high excitement, the next.

As many as one in 20 of us become clinically depressed, and figures suggest that women are more prone to suffer (though this may be down to the fact that men find it difficult to admit to or talk about the subject).

What are the symptoms?

It’s not always so easy to recognise the symptoms of depression because these can manifest themselves in physical problems. Very often, for example, some of us are unable to come to terms with something that has affected us emotionally, and as a result our feelings aren’t expressed. Instead we internalise these feelings, and by doing so our depression actually makes us physically unwell.

How to fight depression

Staying active and occupying the brain really can help enormously. So make sure you take part in physical activity for at least 20 minutes every day. Whether it’s playing sports, going to the gym, cycling, swimming or just brisk walking, you’ll be stimulating the chemicals in the brain, known as endorphins, and these can help you feel better again.

Another way to tackle depression is to think positively by treating yourself from time to time, and by paying attention to your personal appearance. Diet will also help, so eat healthily. Oily fish such as mackerel, sardines, trout and salmon are all good sources of Omega fatty acids, which can also alleviate depression.

Then, of course, there are a host of alternative therapies, which can help the body relax. Acupuncture, massage and clinical hypnotherapy can very often play a significant part in this respect. Others swear by homeopathy and herbal remedies like St John’s Wort. But before trying any of these, talk to your GP who will almost certainly know which would be most suitable and will be able to recommend someone who is qualified.

Alex Pearl is a freelance copywriter and is the author of ‘Sleeping with the Blackbirds.’

http://alexpearlmini.carbonmade.com http://sleepingwiththeblackbirds.co.uk

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New review of cosmetic procedures in the UK

Alan — Wed, 25 Jan 2012 15:27:23 +0000

The recent scandal about plastic surgery and breast implants that are made from a material not suitable for the human body has led to a review of cosmetic procedures in the UK. 50,000 women are expected to have been affected by the problematic implants and experts have asked for there to be more regulation in the industry of cosmetic procedures.

Plastic surgery and cosmetic procedures are going to be reviewed under the authority of the medical director of the NHS, Sir Bruce Keogh. The move for greater regulation has been welcomed by the British Association of Aesthetic Plastic Surgeons or BAAPS. They highlight that there is a significant problem in that cosmetic surgery can still be advertised to patients and this is something that should be banned, much like advertising licensed drugs is not allowed in the country.

The president of the BAAPS is Fazel Fatah who has commented, “The breast implant scandal was something that was very unfortunate but it has brought to the governments attention the problems that the industry is facing. We are very much looking forward to welcoming the increased regulations that the government are going to bring to the sector.

We hope to present a plan to the government that will allow them to implement an effective system of regulation which will have the primary focus will be protecting the safety of the public.”

Since the scandal it has become known that there have been many companies taking advantage of marketing techniques that could cause harm to the public. Some cosmetic surgery companies have issued loyalty cards encouraging people to have more procedures and have even offered buy one get one free deals.

A plastic surgeon and former president of BAAPS is Nigel Mercer and he is involved with drafting standards that could be implemented across the European Union. He has said, “The proposals we are drafting are going to improve cosmetic surgery procedures across Europe.

We are developing standards that are going to improve patient care and put the importance of patient safety and well-being beyond all else. We are also going to ban cosmetic surgery being awarded as a prize and make sure that all cosmetic surgeons who are conducting surgery are specialists in the field and have an exemplary track record.”

BAAPS wants to see a ban on all advertising of cosmetic surgery, much like the ban that exists on prescription drugs being advertised. Furthermore, it wants to see injectable treatments for treating skin wrinkles to become medications. Currently these are not regarded as medicine and are only required to have the CE mark – which might normally be seen on many household items.

Mr Fatah continued, “In the past we have worked very hard to educate people about the marketing techniques from unscrupulous cosmetic surgery companies. Their tendency is to trivialise surgery and make it seem like a procedure that is not serious, but any surgery carries a risk and patients should be fully aware of this. The kind of promotions we are seeing in this part of medicine are completely unacceptable.”

Bye bye baby weight… hello hot mama with Mel B on TV

Alan — Tue, 24 Jan 2012 14:23:40 +0000

Bye bye baby weight… hello hot mama with Mel B on TV

Mel B, formerly known as scary spice, can currently be seen on British TV screens advertising JENNY CRAIG weight loss regime. Mel B first joined the Jenny Craig programme while working inAustralia as a judge on the X-Factor, the country where the company originally launched. Now Mel is already more than half way towards her goal weight, and there is no stopping her shouting it from the rooftops.

She says that she is very excited at having passed the halfway mark, and that whilst her bumps ans humps are still there, they are a lot smaller and she’s loving it. She added that having passed the halfway mark on her weight loss has made her healthier and happier, and although she still isn’t getting much sleep with baby daughter Madisonshe has a new found energy that enables her to be a better mother.

Mel B is fronting JENNY CRAIG’s latest campaign with huge success, appealing to mothers to invest in themselves.

“Like all mums, I sometimes feel a little guilty taking time out for myself. But this is about my health. I think mums are the centre of their universe, so it’s just something I just had to do,” says Mel B.

In true Mel B fashion, she also had a more personal reward for when she finally reached her goal weight. “I cannot wait until I reach my goal weight – I can, not, WAIT! I’m gonna get my ‘thong on’!! Woot Woot!”

Mel B acknowledges JENNY CRAIG’s 30 years experience as leading weight management experts and providing a support system second-to-none with individual consultants and tailored eating plans.

“Let’s face it, it’s really hard to lose weight by yourself…I hate diets – they don’t work, they’re confusing. JENNY CRAIG is not a diet, it’s a healthy eating plan that makes losing weight easy. I get everything figured out for me and I get supported every single week by my own consultant. I get my breakfast, lunch, and dinner already set, already planned, and my snacks. Brilliant!’” said Mel B.

Food Allergy and Intolerance Week 23rd – 29th January 2012

Alan — Tue, 24 Jan 2012 14:07:27 +0000

Any of us could be suffering from food intolerance without knowing it, and a good time to find out either way is during the national Food Allergy and Intolerance Week. Foold intolerances and allergies are becoming increasingly more common all the time, but many don’t grasp the difference between intolerance and an allergy.

A proper food allergy affects only 2% of the population, and the symptoms can be both sudden and severe. Food intolerances are much more common and can occur when the IgG antibodies are triggered due to a reaction to a specific food.
Almost any food can cause a reaction but foods eaten most regularly are often the chief culprits – typically, wheat and dairy products, closely followed by other gluten grains, eggs and yeast. Symptoms may be delayed for hours or even days after eating the food, making it very difficult to pinpoint the culprit. Having several intolerances further confounds the situation! But, don’t worry, help is at hand!

The Food Intolerance Tests Kit* is available from Higher Nature

This simple home test kit can test for 40, 60 or 120 foods. We send a complete kit, full instructions, transport box and a pre-paid envelope to send it to the lab. The results will be sent directly to the customer in approximately 10 days.

Possible symptoms of a food intolerance include:

· Anxiety (acute or chronic)
· Attention Deficit Disorder
· Constipation
· Diarrhoea
· Headaches
· Insomnia
· Migraine
· Water retention
· Arthritis
· Fibromyalgia
· Asthma
· Bloating
· Chronic Fatigue Syndrome
· Depression
· Gastritis, Inflammatory Bowel Disease
· Itchy skin
· Weight control problems
· Hyperactivity disorder
· Irritable Bowel Syndrome

Higher Nature has a team of qualified Nutritionists who can give advice on managing food intolerance.

* Higher Nature intolerance testing is provided by Cambridge Nutritional Sciences, a Corporate Partner of Allergy UK, organisers of Food Allergy and Intolerance Week.