RAF Physical Training Instructors (PTIs) undergo nine months of intensive training. RAF PTIs Cpl Louise Redmond, future England women’s rugby star and Cpl Simon Wray, previous winner of the Gladiators, both know that by setting manageable and achievable goals you can get in shape in no time.

In the following video, let Cpl Simon Wray and Cpl Louise Redmond enlighten you as to what is myth, what is fact and what will really have you looking your best in 2010. They will answer questions to advise you how many sit-ups are needed for that flat tummy? Will weights cause you to look like a Russian shotputter? And do you actually need to warm-up before your run?

For more information about a career in the RAD visit www.raf.mod.uk/careers to download more information about fitness and how you can put these skills into practice in the RAF.

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