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	<title>Health and Beauty - healthandbeauty.org.uk &#187; Skincare</title>
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		<title>Easy skincare diet</title>
		<link>http://www.healthandbeauty.org.uk/healthandbeauty/easy-skincare-diet/</link>
		<comments>http://www.healthandbeauty.org.uk/healthandbeauty/easy-skincare-diet/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Organic Skincare]]></category>

		<guid isPermaLink="false">http://www.healthandbeauty.org.uk/healthandbeauty/?p=576</guid>
		<description><![CDATA[<p>An Advertising Feature</p>
<p>Imagine taking your car to the valet every day, paying for a vacuum &#38; wax, but always filling the tank with cooking oil. It&#8217;d be a huge waste of money, &#38; you&#8217;d be in denial, sabotaging your pretty car on a daily basis. If you&#8217;ve switched to organic skin care products to sort [...]
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<li><a href='http://www.healthandbeauty.org.uk/healthandbeauty/is-it-more-difficult-to-be-a-vegetarian-on-a-diet/' rel='bookmark' title='Is it more difficult to be a vegetarian on a diet?'>Is it more difficult to be a vegetarian on a diet?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em><strong>An Advertising Feature</strong></em></p>
<p>Imagine taking your car to the valet every day, paying for a vacuum &amp; wax, but always filling the tank with cooking oil. It&#8217;d be a huge waste of money, &amp; you&#8217;d be in denial, sabotaging your pretty car on a daily basis. If you&#8217;ve switched to <a href="http://www.organicsurge.com/">organic skin care</a> products to sort out problem skin, but you still chow pizza &amp; chocolate for lunch every day, you might have to accept that &#8211; however gentle your cleanser &#8211; your skin problems may be caused by your diet.</p>
<p><strong>Why?</strong></p>
<p>Your body gets rid of toxins via your stomach, liver &amp; kidneys. When there are too many toxins for those organs to handle, the overload gets pushed out through your skin instead, causing spots, rashes, sore patches &amp; sometimes eczema.</p>
<p>Some foods also stimulate sebum production, making your skin oilier, while others can feed bacteria, or trigger your immune system &amp; give you a rash.</p>
<p><strong>What to do about it</strong></p>
<p>If you suspect that your diet is causing trouble on your skin, you need to find out which food is doing the damage, otherwise you might be avoiding things for no reason.</p>
<p>The usual way to find out is through what&#8217;s known as an &#8220;elimination diet&#8221;. Say there are two foods that might each be causing the problem. You stop eating Food 1 for a month &amp; see if your symptoms go away. They don&#8217;t, so you start eating it again, &amp; stop eating Food 2 instead. This time the symptoms do go away. After a month, you start eating Food 2 again, &amp; watch closely to see if the symptoms <em>come back</em>. If they do, Food 2 is definitely the culprit, so you stop eating it permanently &amp; get on with enjoying your life.</p>
<p>This method does take a little time, but a few months spent working out exactly what&#8217;s causing the problem can save you years of uncertainty, anxiety, problem skin &amp; all the money you can spend trying to fix it. If the symptoms fail to go away throughout the eliminations, at least you&#8217;ve ruled out a dietary problem &amp; can speak to your GP about what to try next.</p>
<p><strong>The usual suspects</strong></p>
<p>Dairy: many people&#8217;s bodies can&#8217;t tolerate milk &amp; cheese &#8211; or one of the proteins in them &#8211; with rashes, hives, inflammation &amp; dermatitis as the result. Eat plenty of broccoli &amp; other green vegetables to get your calcium &#8211; they&#8217;re often a better source of it than milk is, anyway.</p>
<p>Sugar: feeds bacteria &amp; can cause inflammation. Too much can lead to diabetes, which typically leads to skin problems. Snack on nuts, seeds &amp; a little fruit instead.</p>
<p>Caffeine: this stimulates sebum production. Sebum is the natural oil that comes out of your pores &amp; moisturises your skin. In balanced quantities it&#8217;s really useful &#8211; it contains Vitamin E &amp; a natural antibacterial substance &#8211; but too much can result in acne. Drink plenty of water &amp; herbal tea instead &#8211; always a good idea, whatever you&#8217;re up to!</p>
<p>Alcohol: regular consumption makes it harder for your liver &amp; kidneys to process the bad stuff they find in your food, so your skin is more likely to suffer.</p>
<p><em>Suzie Saw is a writer who loves nature, animals, making clothes, dressing up in them &amp; waiting like a preying mantis for &#8220;50% off!&#8221; emails from online skincare shops to land in her inbox.</em></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.healthandbeauty.org.uk%2Fhealthandbeauty%2Feasy-skincare-diet%2F&amp;title=Easy%20skincare%20diet" id="wpa2a_2"><img src="http://www.healthandbeauty.org.uk/healthandbeauty/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>Related posts:<ol>
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</ol></p>]]></content:encoded>
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		<title>The Who’s Who of Natural Beauty</title>
		<link>http://www.healthandbeauty.org.uk/healthandbeauty/he-who%e2%80%99s-who-of-natural-beauty/</link>
		<comments>http://www.healthandbeauty.org.uk/healthandbeauty/he-who%e2%80%99s-who-of-natural-beauty/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[body butters]]></category>
		<category><![CDATA[Korres]]></category>
		<category><![CDATA[lipsticks]]></category>
		<category><![CDATA[SKin Moisturisers]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=21</guid>
		<description><![CDATA[<p></p>
<p>The biggest trend in online cosmetics at the moment is to wear products that are good for your skin and which contain natural ingredients. Green credentials can produce some of the most beautiful and effective results out there, as long as you know which to buy. With the green keyword on every companies lips, it [...]
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			<content:encoded><![CDATA[<p><!--Article Reference Number: REFERENCE-12-000248-F--></p>
<p>The biggest trend in online cosmetics at the moment is to wear products that are good for your skin and which contain natural ingredients. Green credentials can produce some of the most beautiful and effective results out there, as long as you know which to buy. With the green keyword on every companies lips, it can take a little bit of digging to work out who knows what they are talking about, and which products are cheating by jumping on the green bandwagon with al natural nonsense.</p>
<p>Every season beauty journalists  are bombarded with a sea of products  claiming wondrous, active new ingredients. While half of this is  essentially  nonsensical marketing, there are some genuinely brilliant brands  bringing  cutting-edge ingredients to the beauty table. And by cutting-edge we  mean  unusual, natural ingredients and unique extracts that are changing the  way we  view beauty and <a href="http://www.zuneta.com/zuneta/index.ep">skincare</a>.  But  how can you decipher between the truth and the fluff? As Newby Hands  recently  commented in Harper’s Bazaar on the silent debate of the word ‘natural’  in beauty  marketing, ‘are these products all they claim to be, or are we all just  victims  of ‘green-washing’?’</p>
<p>In essence, the truth of the matter lies in the quality  and quantity of ingredients in the products used. Such percentages are  usually tracked back to the ethos of the company’s structure and how  they have sourced their ingredients and their explanation on the value  of the ingredients used. One brand (which is exclusive to Zuneta.com)  is extremely open about the quality and reasoning behind the products  created. FOUND is a niche skincare range, created by Eric Cosson that  currently has two unique <a href="http://www.zuneta.com/zuneta/index.ep">skin  moisturisers</a>, one of which is built upon rare oyster extract  (ISTR) and the other, laboratory designed peptides which imitate snake  venom (SARPA). Both products have been a labour of love for Eric who  designed them based on scientific research and an interest in the  history of these unusual extracts and elements. But what is his take on  brands that have, or indeed claim, to have new, unusual ingredients?  ‘FOUND products are very concentrated and that is the specificity. I  believe in the highest concentration of active matter. I didn’t put the  snake venom in just for marketing reasons, I put the percentage claimed  to have an activity’ he says. However, Eric acknowledges that as the  founder of such a small niche company he was involved completely in the  process of creating the formula and choosing the ingredients. Both  SARPA and ISTR contain active ingredients of over 55%, a significant  percentage that is naturally reflected in the high-end price of the  unique creams. The wise words ‘you get what you pay for’ ring true  especially in this case but what about those of us with more dash than  cash? Are we to be excluded or are there brands with a more affordable  price tag that can give us similar results?</p>
<p><a href="http://www.zuneta.com/zuneta/search.ep?categoryId=&amp;keyWords=KNP&amp;x=0&amp;y=0"><img class="alignleft size-medium wp-image-22" style="float: left; margin: 5px;" title="korres" src="http://healthandbeauty.org.uk/healthandbeauty/wp-content/uploads/2009/10/korres-238x300.jpg" alt="Korres Cosmetics" width="238" height="300" />Korres</a>,  the Greek skin and beauty company that has roots in Athens’s first  Homeopathic Pharmacy is a world-class brand with a unique track record  that has converted beauty skeptics high and low. Dating back to its founding legacy, Korres still credits that all their products are based  on four large groups of natural ingredients; medicinal herbs such as  aloe vera and evening primrose known for their pharmaceutical use,  specific Greek flora herbs for example thyme and mastiha, food  ingredients such as yogurt and thyme-honey and high-efficacy naturals  like watermelon DNA-protective bio extract. Korres is one of the  biggest beauty and skincare brands to steer clear of specific synthetic  compounds that are non biodegradable and linked to common problems such  as skin irritations and allergies while keeping their prices very  affordable. Due to the brand’s Mediterranean history, Korres is famed  for their inclusion of slightly unusual ingredients with exotic twists.  They have recently sourced GUAVA for their products, a sweet fruit  tropical fruit from Asia which has rarely been used in the skincare  world. Korres realised that Guava is an important source of vitamin C,  which stimulates collagen synthesis for healthy, hydrated and renewed  skin and as such created <a href="http://www.zuneta.com/zuneta/korres/bodycare/moisturiser/cBody-cBodyMoisturiser-b100002-p1.html">body  butters</a> and shower gels and even <a href="http://www.zuneta.com/zuneta/colour/lipstick/guava-lipstick/prod1600189.html">lipsticks</a> using this unique ingredient.</p>
<p>As  our world becomes a smaller place and exotic ingredients become more  readily available along with advances in technology it is exciting to  imagine how the buzzword ‘natural’ in beauty will evolve. So for now,  how should you decipher between the truth and the fluff? Trust the  brands that are committed to creating products with a high active  content and remember Eric’s wise words ‘the more products the brand  has, the worse the products will become.’ As with most things in life,  ‘natural’ is a notion where simplicity definitely overrules.</p>
<p>Beauty nowadays is all about being natural, and using  ingredients that come from the natural world – jump on the bandwagon  comfortable in the knowledge that you know the difference between the  good and the bad.</p>
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