A pumpkin isn’t just for Halloween

Thousands of us only ever think of buying a pumpkin at Halloween, when the fact is that it is a real superfood. Pumpkin seeds are a great source of protein, and many body builders take pumpkin seed protein powder as a supplement.

If you lived in North America, you would eat pumpkin in all different forms, and it also plays a significant role in the traditional Thanksgiving dinner, thanks to its nutritional benefits.

Eastern Europe and India have a particular penchant for pumpkin seeds and use them in many dishes, they appreciate the healthy benefits they offer, which includes keeping the prostrate gland healthy.

They are also a valuable source of magnesium, zinc, manganese and plant sterols.Now Omega Nutrition, the leading provider of healthy oils, have launched several pumpkin products that are both organic and offer concentrated pumpkin nutrition.

Pumpkin Seed Oil – Great for Salad Dressings

Pumpkin seed oil has been available for several years, Unrefined oil is very nutritious, is a good source of Omega 6 and 9 fatty acids and an excellent oil to use in salad dressings. It is a healthy, oil which is particularly appreciated for its beneficial effects on the skin and hair.

Pumpkin Seed Protein Powder – Great Tasting Organic Vegetarian Protein

Omega Nutrition has not long launched their Pumpkin Seed Protein Powder in the UK. This wholefood is milled from defatted pumpkin seeds, providing an easily digested whole food with a high protein content. One 15g serving gives you nearly 10g of protein with the whole spectrum of amino acids.

It is an excellent addition to the diet of anyone looking for increased organic vegetable protein or protein alternatives to whey and soy.. It can be added to green smoothies, yoghurts, cereals, juices, sprinkled on salads or even used in baking.

It is very versatile and as distinct from many protein products is pleasant tasting. Pumpkin Seed Protein Powder is not just a protein source for body builders but a real superfood for everyone. This product is already very popular in North America and initial interest in the UK is growing fast.

Pumpkin Seed Butter – Nutritious Alternative to Nut Butters

Another Pumpkin Product is Pumpkin Seed Butter. This gives you the benefits of the oils and proteins in a great savoury spread. It is very nutritious and a wonderful alternative to peanut and other nut butters and is consequently of value to those who suffer from nut allergies.

So the mighty pumpkin has got a lot more going for it than being the focus of attention at the local village vegetable and flower show or for making fancy lanterns for Halloween. It has great nutrient power.