Dealing with insomnia

Insomnia is one of the most common sleep disorders. Millions of people suffer from this problem which can be caused by a number of things. Insomnia isn’t a very serious condition, but the lack of sleep can have a bad influence on your health.

In some rare cases insomnia can be a symptom of a more serious condition or disease, so you should contact your GP if you suffer from insomnia for more than a several days. However, in most cases insomnia is caused by ordinary things like spending too much time on the computer and more specifically, on social media websites.

Recent statistics show that the 2/3 of the people who spend a lot of time on Twitter, Facebook and other social networking websites find it more difficult to relax and sleep well. The University of Maryland Medical Centre advises people suffering from insomnia to drink chamomile tea before they go to sleep. The tea helps the body relax and makes falling asleep easier.

Preventing dandruff completely can be very difficult, because this issue can be caused by a number of things and can affect just about anyone. Usually, having a bit isn’t a great problem, but if you want to look perfectly, then you should take the necessary measures in order to completely get rid of dandruff and prevent its future appearance.

Usually, dandruff is caused by the old skin cells which peel of and are replaced by new ones. However, there are more severe cases of dandruff which is caused by a type of fungus that grows on a person’s scalp. This situation is more serious and required medical attention.

The best way to prevent dandruff is to see a specialist and take some of his advises, but there are also many special shampoos that can help you prevent this disturbing problem. These shampoos contain tea tree oil, coal tar and zinc, elements which treat the scalp and prevent dandruff.