If you have been to the gym lately you may have noticed the premise of protein shakes or other protein building nutrient bars and wondered what the big deal is about protein anyhow. Many people jump on board eating the protein bars and shakes in hopes of losing weight quickly, and the truth is that the tiny nutrient is a great way to boost your weight loss, but you need to make sure that you are consuming protein appropriately if you want to see it stimulate your weight loss because if you use it wrong you will end up bulking up instead.
Protein is primarily used by those trying to bulk up and those trying to gain muscle mass and if you are trying to lose weight you will want to use if for the latter. This is because the only way to burn fat quickly is by building muscle, and the only way to safely keep building muscle is to give them the nutrients they need to heal. Protein will help your muscles tear and then rebuild and heal quickly, which means that the more often this happens the more fat you will burn.
Protein can also cause you to bulk up however, which is not your goal which is why you need to consume protein appropriately. First of all, you will want make sure that if you use any type of protein shake you need to choose a lean protein supplement. Second of all, you do not want to go crazy with your protein consumption, instead taking care to only consume protein before and after workouts. Some people will increase their consumption around the clock, but this will hurt you more than it will help you. Therefore, make sure to only consume a shake after workouts or casually before if you want to see the pounds fall off instead of build up.