When you find yourself feeling sluggish or unhealthy, it’s easy to assume that a complete lifestyle change is the only way forward. However, it’s important to realise that a big overhaul isn’t always necessary – in fact, it could be setting you up for an even bigger failure. Instead, making just a few small and simple changes could be far more effective in getting you back to your best.
Luckily, getting healthy doesn’t have to involve an expensive detox or an exhausting boot camp. Better exercise and a healthy diet can – and should – start at home. Our article here explains how to shape up, how to have a healthy diet, and how to lower cholesterol levels – important ways to look after your body inside and out.
How to get in shape
If you thought you’d need an expensive gym membership in order to get in shape, think again. Working out in the comfort of your own house or flat is perfectly doable – all you need is a little discipline.
The cheapest way to get in shape at home is to opt for a bodyweight workout, but you don’t need a weight room to get your muscles burning. If you’re clueless when it comes to picking efficient bodyweight exercises, take a look at this handy little guide. Decide on which muscle groups you want to work on, pick a few exercises to do, and get started – there’s plenty of support and guidance available online. Remember to let your muscles rest in between workouts, and if you’re looking to lose weight: a bodyweight circuit will be beneficial.
If you’re serious about improving your fitness, investing in a machine for the home could be a smart move. A pair of dumbbells would give your squats and lunges more weight, and an exercise bike could be a great investment to help you get your heart rate up (whilst allowing you to do something you enjoy like watching TV or listening to a podcast). If you’ve always wanted to be of those people who have mastered the art of the perfect pull up, it’s worth looking into buying a pull up bar for your home – it is a highly effective compound exercise that is guaranteed to get you results.
How to switch to a healthy diet
You might be under the impression that getting fit and healthy is all about exercise, but actually, it has to start in your very own kitchen. Luckily, you don’t have to buy fancy ingredients or faddy diet foods; you just have to know exactly what you’re eating.
If you are worried about your cholesterol, and would like to find out how to lower cholesterol levels, remember that not all fat is created equal – it’s important to know the difference. Saturated fats in pastry and sausages should be avoided, and healthy fats found in fish, nuts, and good oils like olive oil, should be incorporated into your diet. Healthy fats are fantastic in moderation – they really can boost your skin, hair and nails, and improve your brain function. If you’re wondering how to lower cholesterol levels further, you can also try foods with added plant sterols or beta-glucans, which can be helpful.
Last but not least – try to swap refined grains for their whole meal alternatives. So if you’re planning a big pasta meal, stock up on whole-wheat instead of reaching for white pasta; having healthier alternatives readily available in your cupboard will make it far easier for you to pick the healthy choice. And if you’re craving snacks, be sure to stock up on plenty of fruit, nuts, and cottage cheese – the good news is, the healthy version is guaranteed to keep you feeling satisfied far longer.