Cholesterol spots have the medical name eye xanthomas and they are yellow deposits that typically occur on your eyelids. They are a common symptom of people who have cholesterol problems and generally this is something that is passed down genetically.
If you know your family has cholesterol problem, or high lipid count, then you are more likely to be predisposed to these cholesterol spots. Fortunately, there are many things you can do in order to reduce your cholesterol and stop the spots appearing under your eyes.
One of the best ways to get rid of the spots is to change your diet. Changing what you consume can really make a big difference as it can help control your cholesterol, and stop the spots from appearing. Having a healthier diet is essential and so is increasing your fibre intake. One of the most important changes you should make is to stop consuming processed foods, especially those that are high in fat.
Vegetables and fruit should replace these and these can also have other health benefits because they have many antioxidants in them. Antioxidants are beneficial for ridding the body of free radicals and can promote good heart health and the amount of good cholesterol in your body, while reducing the count of bad cholesterol.
Fish is another element that should definitely be involved in your diet. Eating freshwater fish such as tuna, sardines and mackerel is a good idea as they have a lot of fatty acids in the which are beneficial for the heart.
Consuming eight servings of fish every week can have a serious impact on the amount of bad cholesterol in your body, and can quickly help reduce the appearance of your cholesterol spots. Other things you should involve in your diet include brans, cereals, nuts and oats.