Nourish & Exercise hosting top fitness workouts with relaxing brunch afterwards

Nourish & Exercise will be hosting unique fitness experiences at top venues throughout London and the South East of England, providing the public with the chance to exercise with top fitness instructors and relax with brunch afterwards.

With health and fitness becoming more and more social, Nourish & Exercise wanted to expand on this concept and encourage people to workout with a highly knowledgeable instructor and then socialise over a healthy brunch in an exclusive venue.

Laura Kettle, Founder of Nourish & Exercise says: “Many people are discovering new forms of fitness but don’t necessarily have the income to exercise at lots of different studios. Our brunches will allow those individuals to try out high-intensity training, yoga, barre and Pilates in a fantastic local venue with friends and then catch up over brunch. Brunch is the new Saturday night out!”

Men and women of all fitness levels and ages are welcome at the events and there will be a variety of fitness experiences to choose from.

Nourish & Exercise’s first event will be on Saturday 10th October 2015 at the rooftop members’ only venue of Broadway House in Fulham and will be hosted by Every Second Counts Brand Ambassador Zoe Shelley . The Pilates Brunch will be a 45-minute Pilates workout followed by a healthy, hearty brunch.

“The first event is taking place in October in Fulham and we’re working with fitness clothing company Every Second Counts and Zoe Shelley which is fantastic because her workouts are fun, social and will certainly kick-start your weekend,” says Laura.

Prices including brunch start from £35. For more information or to purchase tickets, visit www.nourishandexercise.com