The Evolution of Stress and how Meditation can help

Our natural stress response is a wonderful piece of biological engineering. Without it, we probably wouldn’t be here today. Our great, great, great (repeat a lot) grandparents, happily sucking on Wurthers Originals during the Paleolithic period, relied on it to stay alive. Faced with the imminent attack of a sabre toothed tiger, our stress response […]

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