As schools re-start and work re-boots, The Sleep Council has found that ‘Stresstember’ not only marks the return to routine – but pressure levels too. Its latest research shows millions of people are caught in a vicious cycle of stress and sleepless nights with September identified by health professionals as being a stressful month for […]
Tag: Stress
The Evolution of Stress and how Meditation can help
Our natural stress response is a wonderful piece of biological engineering. Without it, we probably wouldn’t be here today. Our great, great, great (repeat a lot) grandparents, happily sucking on Wurthers Originals during the Paleolithic period, relied on it to stay alive. Faced with the imminent attack of a sabre toothed tiger, our stress response […]