Yoga for your Immune System

Article by Sue Fuller For thousands of years Yoga has helped practitioners to achieve optimum levels of health and vitality.  When yoga postures are mindfully performed and combined with slow controlled breathing techniques they help to strengthen the immune system. Yoga helps to remove toxins from the body, stimulate the thymus gland (which plays an […]

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Yoga for Increased Vitality

By Sue Fuller Do you sometimes wake still feeling tired and struggle to get out of bed in the morning?  Do you reach for a coffee first thing to get you going? If you answer yes to any of these, then why not try starting the day with 15 minutes of yoga?  Yoga will clear […]

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