Article by Sue Fuller For thousands of years Yoga has helped practitioners to achieve optimum levels of health and vitality. When yoga postures are mindfully performed and combined with slow controlled breathing techniques they help to strengthen the immune system. Yoga helps to remove toxins from the body, stimulate the thymus gland (which plays an […]
Tag: Sue Fuller
Yoga for Increased Vitality
By Sue Fuller Do you sometimes wake still feeling tired and struggle to get out of bed in the morning? Do you reach for a coffee first thing to get you going? If you answer yes to any of these, then why not try starting the day with 15 minutes of yoga? Yoga will clear […]
Audio classes devised to make you look and feel great from Wellbeing World Online
Guest post by Sue Fuller www.wellbeingworldonline.com is a new online store that retails audio Yoga, Pilates, Chi Gung, Meditation, Relaxation and Sound Healing classes plus Music and much, much more to help you look and feel great. The classes are easy-to-follow and totally portable, all you need is an MP3 player and you can practice […]