Yoga, Tantra and Meditation in Daily Life , firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the […]
Tag: Yoga
Three yoga-themed cruises announced by Star Clippers for 2014
Tall ship specialist Star Clippers (0808 231 4798 /www.starclippers.co.uk) is offering guests free daily yoga and meditation classes on three cruises in 2014: the spring and autumn 2014 transatlantic crossing of the line’s flagship, the 227-passenger Royal Clipper, and a Balearics voyage on Star Flyer from Palma departing August 2. Qualified yoga teacher Christel Vollmer, […]
Yoga for your Immune System
Article by Sue Fuller For thousands of years Yoga has helped practitioners to achieve optimum levels of health and vitality. When yoga postures are mindfully performed and combined with slow controlled breathing techniques they help to strengthen the immune system. Yoga helps to remove toxins from the body, stimulate the thymus gland (which plays an […]
Yoga can make you look years younger
Wayne Leal is 55, but he does not look a day over thirty. His top secret work-out regime is simple: yoga. Most men are not strong advocates of yoga as it is seen as more feminine workout, but Leal has come up with a trademarked 20:21 which is twenty minute of yoga designed for 21 […]
Yoga can help an irregular heartbeat
According to a new study conducted by the American Heart Association regular yoga may actually help manage the symptoms of an irregular heart beat for some people. At the same time that it is helping with their physical condition, yoga may also help improve their mindset. Millions of people suffer from atrial fibrillation or AF […]
Yoga for Increased Vitality
By Sue Fuller Do you sometimes wake still feeling tired and struggle to get out of bed in the morning? Do you reach for a coffee first thing to get you going? If you answer yes to any of these, then why not try starting the day with 15 minutes of yoga? Yoga will clear […]
Yoga: The Benefits of a Regular Practice
By Sue Fuller There are three key elements that form the basis for a sound yoga practice these are asanas (physical postures), pranayamas (breathing exercises) and meditation/relaxation techniques. When the elements are practiced regularly the combined benefits are immense. Asanas will improve physical strength and flexibility and increase muscle tone helping to shape the body. […]