Yoga for your Immune System

Article by Sue Fuller For thousands of years Yoga has helped practitioners to achieve optimum levels of health and vitality.  When yoga postures are mindfully performed and combined with slow controlled breathing techniques they help to strengthen the immune system. Yoga helps to remove toxins from the body, stimulate the thymus gland (which plays an […]

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Yoga can help an irregular heartbeat

According to a new study conducted by the American Heart Association regular yoga may actually help manage the symptoms of an irregular heart beat for some people. At the same time that it is helping with their physical condition, yoga may also help improve their mindset. Millions of people suffer from atrial fibrillation or AF […]

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Yoga for Increased Vitality

By Sue Fuller Do you sometimes wake still feeling tired and struggle to get out of bed in the morning?  Do you reach for a coffee first thing to get you going? If you answer yes to any of these, then why not try starting the day with 15 minutes of yoga?  Yoga will clear […]

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Yoga: The Benefits of a Regular Practice

By Sue Fuller There are three key elements that form the basis for a sound yoga practice these are asanas (physical postures), pranayamas (breathing exercises) and meditation/relaxation techniques.  When the elements are practiced regularly the combined benefits are immense. Asanas will improve physical strength and flexibility and increase muscle tone helping to shape the body.  […]

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