Taking care of your eyes for the best look

Eye health falls right in line with prevention so take good care of your eyes. This includes having a great deal of vitamins in your diet, including vitamin A and even exercises can help with the health of your eyes. With good eye health it helps maintain a good quality of life throughout your lifetime.

By maintaining proper eye health care you can slow down the processes that are associated with ageing like macular degeneration and also reducing the onset of premature vision loss through disease, accidents and strain.

There are a number of vitamins, minerals and other foods that make a marked difference in the quality of vision as it appears there is a strong correlation between nutrition and eye health. The best eye care begins at an early age with proper child eye care which is very important since additional eye strain can be a problem with young children since they are learning to read.

Benefits in overall eye health come from vitamins A, E and C. Vitamin A can help reduce the risks of cataracts and night blindness with a lack of vitamins being attributed to blindness and corneal ulcers. Vitamin E reduces the risk for macular degeneration and cataracts and vitamin C helps with Glaucoma and resists cataracts as well.

Vitamins seem to be a great source of antioxidants and these antioxidants fight oxidation that contributes to health tissue breaking down and are highly related to macular degeneration. Minerals are real important in maintaining good eye care and health. They help metabolize vitamins and balance nutrition and hormones.

Even though minerals are a small amount of the total body composition they have great influence. Some of the more important minerals to maintain good eye care are zinc and selenium, with important supplements being Lutein and carotenoid.