Feeling happy, healthy and confident about yourself is one of life’s biggest challenges. But the good news is that achieving a healthy diet for effective weight loss isn’t as difficult as it sounds.
The secret is all about finding a balance and with this in mind, here is a look at some of the simply life changes you can make, in order to achieve the dream figure you’ve always longed for.
Learning to measure
The most basic principle of any successful diet is making sure the calories you consume are less than the amount you use. You’ll never be able to fully understand how effective your diet is without first learning to measure how healthy your food intake is.
This means becoming familiar with the calorie and fat levels displayed on pre-packaged goods. The easiest way to do it when you’re cooking your own meals is to find recipes that are tailored for weight loss, such as 400-calorie recipes for lunch and dinner and 300-calorie meal ideas for breakfast. 1200 calories a day is a good starting point for a weight loss targeted diet.
Have a plan
Planning out your meals for the week is the best way to avoid a dieting mistake, like a takeaway or a high fat meal choice. Plan your meals and snacks in advance and do a weekly shop to guarantee you have all of the ingredients on hand.
There is such a huge variety of healthy and delicious meals that don’t rely on fats and carbohydrates to make your feel full and satisfied. Make sure you include plenty of variety in your meal plans so that dieting doesn’t start to feel monotonous or repetitive. There are some great meal plan ideas available online, so check out websites like XLS Medical to discover more.
Breakfast: the best way to start the day is with a nutritious and filling meal to put you on track for a healthy week. Healthy breakfasts can include poached eggs on brown bread with mushrooms, a nutritious fruit and yoghurt smoothie or a healthy muffin for when you’re on the go.
Lunch: when hunger kicks in at lunchtime the best thing to do is opt for protein. This is the best way to stay on track with your diet and feel fuller for longer. Nutritious, high protein meals include grilled chicken salad, ham and cheese bagels and pita bread filled with tuna and salad.
Dinner: healthy dinner recipes rely on a good balance of protein, greens and carbohydrates. If you’re eating family meals like Lasagne and cottage pie, opt for a small serving and bulk the portion out with a healthy salad or steamed vegetables.
Keep some tricks up your sleeve
Sometimes a successful diet is all about the little details. Keep a bottle of fresh water on hand to sip and avoid hunger, swap your regular tea for the cleansing green variety and keep an eye out for products like the XLS Medical Fat Binder to make your diet even more effective.